Mother’s Day as a single mom hits different when you’re raising kids on your own. As a divorced dietitian and single mom, I’ve lived the version where you cry in the shower at 6 a.m, I’ve also had the years where I felt deeply proud—and surprisingly peaceful.
Here’s the truth:
Mother’s Day as a single mom doesn’t have to be Pinterest-perfect to be meaningful.
It just has to feel honest. Nourishing. A little fun. And maybe even a little healing.
Let Go of the Hallmark Pressure on Mother’s Day as a Single Mom
Before divorce, maybe you pictured breakfast in bed, sweet cards, and a partner to make it all happen.
Now? Maybe it’s you pouring cereal for your kids, trying to smile even if you’re tired.
Maybe it’s co-parenting drama or a full-on solo day.
You don’t need to fake joy.
Let the day be what it is—with a little intention, it can still feel like a special day.
3 Ways to Make Mother’s Day as a Single Mom Feel Good—On Your Terms
1. Nourish Without Stress
As a dietitian, I’ve learned food can heal more than the body—it heals connection.
But it doesn’t need to be fancy. Try this:
Mini “Build-Your-Own Brunch Board”:
- Protein packed waffles cut into bite size pieces
- No prep fresh fruit like strawberries, blueberries and grapes
- Dippers like peanut butter, your favorite jam or jelly, natural sweeteners like honey or maple syrup
- If you are feeling like a little prep add some hard boiled eggs or bacon or sausage to mix for extra protein
Let the kids assemble their own! They’ll love the freedom, and you’ll love how easy (and balanced) it is.
2. Keep It Simple + Sweet with DIY Crafts
Crafting doesn’t have to involve glitter and glue everywhere.
DIY “Thank You, Mom” Jar:
Have your kids write or draw little notes like “I love when you…” or “You’re the best at…”
Drop them into a jar or envelope.
Reading them will remind you: they see you more than you think.
(And yes, you’re allowed to cry reading them.)
3. Claim a Pocket of Self-Care—Just for You
Self-care doesn’t mean a spa day.
It can be a solo run, a good shimmy to keep the sad away, or simply drinking your coffee while it’s still warm.
Try this mini mantra for the day:
✨ “Right now, I’m proud of myself for…”
You deserve rest, not just recognition.
Final Thoughts on Mother’s Day as a Single Mom from One Single Mom to Another…
You are doing the unseen, relentless, beautiful work. But you also get to model strength. Resilience. Softness. And love that doesn’t quit—even when you’re running on empty.
This Mother’s Day, I hope you feed yourself with love—emotionally and literally. I see you. I celebrate you. And I hope you give yourself permission to feel it all.
-With Love, Meghan