15- Minute Crockpot Meal Prep: Italian Sausage, Sweet Potato, and Spinach Soup
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If you’re looking for a cozy, healthy, and effortless dinner, this Italian Sausage, Sweet Potato, and Spinach Soup is your new go-to. Perfect for busy weeknights, this minimal crockpot meal prep recipe saves time while delivering hearty, flavorful results. Whether you’re cooking for yourself, your family, or prepping meals for the week, this soup makes dinner simple, satisfying, and stress-free.
Why This 15-minute Crockpot Meal Prep Works
Crockpot recipes are ideal for busy lifestyles, and this soup is no exception. Using a slow cooker allows the flavors to meld beautifully without constant monitoring. The combination of Italian sausage, sweet potatoes, and fresh spinach creates a balanced meal packed with protein, fiber, and essential vitamins. Plus, it’s a perfect way to sneak in extra vegetables, making it a nutritious choice for anyone looking to eat well without spending hours in the kitchen.
With crockpot meal prep, you can cook once and enjoy multiple servings throughout the week. This soup reheats beautifully, making it perfect for lunch or dinner on busy days. You can also freeze portions for later, ensuring that a healthy, comforting meal is always on hand.
Ingredients You’ll Need
- 1 pound Italian sausage (mild or spicy, depending on preference)
- 2 medium sweet potatoes, diced into bite size pieces
- 2 handfuls of fresh spinach
- 1/2 red onion, chopped into bit size pieces
- 2 cloves garlic, minced
- 8 cups low-sodium chicken broth
- 1 teaspoon dried onion powder
- 1 teaspoon dried garlic powder
- 1 teaspoon dried paprika
- Salt and pepper to taste
How to Make This Soup
- Brown the sausage: Start by browning the Italian sausage in a skillet over medium heat. This step adds extra flavor and ensures the sausage is fully cooked.
- Prepare vegetables: While the sausage cooks, dice the sweet potatoes, chop the onion, and mince the garlic or used minced garlic to save time
- Combine in crockpot: Add the sweet potatoes, browned sausage, spinach, onion, garlic, spices, and broth into your slow cooker. Stir to combine.
- Cook low and slow: Cover and cook on low for 8 hours or on high for 4 hours, until the sweet potatoes are tender and enjoy!
Tips for Perfect Crockpot Meal Prep
- Batch cook: Double the recipe to have enough soup for multiple meals.
- Storage: Store in airtight containers in the fridge for up to 5 days or freeze for up to 6 months.
- Add variety: Mix in other vegetables like zucchini or bell peppers for added nutrients.
This Italian Sausage, Sweet Potato, and Spinach Soup is a comforting, easy, and healthy meal that makes crockpot meal prep effortless. With minimal prep time and maximum flavor, it’s a must-try recipe for anyone who loves simple weeknight meals that can also fuel a week of healthy eating.
Italian Sausage, Sweet Potato and Spinach Crockpot Soup
Ingredients
Method
- Start by browning the Italian sausage in a skillet over medium heat. This step adds extra flavor and ensures the sausage is fully cooked.
- While the sausage cooks, dice the sweet potatoes, chop the onion, and mince the garlic or used minced garlic to save time
- Add the sweet potatoes, browned sausage, spinach, onion, garlic, spices, and broth into your slow cooker. Stir to combine.
- Cover and cook on low for 8 hours or on high for 4 hours, until the sweet potatoes are tender and enjoy!